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Jun 19, 2019

In this spontaneous episode, Sue opens up about her current self-care practice and challenges her audience to try to find something that will help them feel better as well. 

Jun 17, 2019

As we recognize that our bodies constantly work for us, each and everyday, it's important that we learn to return the favour. Here are a few of the most common daily practices I preach, to myself and to my clients, that when we are consistent, can help our bodies feel GREAT!

Jun 6, 2019

In this episode, we learn what fascia actually is, and the first step to take in making it work for us, rather than against us. 

Jun 6, 2019

In this first episode, we learn a little bit about my background as a Registered Massage Therapist, and the goals I wish to achieve with bringing the knowledge about Fascia into the mainstream.