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May 6, 2021

With Addiction on the rise, this conversation couldn't come at a more perfect time. Whether you are someone struggling with addiction yourself, or living alongside an addicted loved one, there IS hope in moving beyond it. Asking and receiving support is never a sign of weakness. In fact, it is a sign of Strength. 


Apr 19, 2021

April is recognized every year as Cesarean Awareness Month and in honour of that, Kim Basler shares her birth story with us on the podcast.

Kim endured a very rare Spinal Headache following her c-section 18 years ago and shares how her recovery felt painfully different because of it.

The healing process will always look...

Apr 6, 2021

In this episode Sue and Karen discuss the art of entrepreneurial resilience, drive, faith and grit required to achieve success as micro-entrepreneurs. Karen Lowe shares her journey of growing up in Jamaica, which Sue loves to chat about, then moving to Canada to pursue her Doctorate Degree in Business...

Mar 22, 2021

Today's episode is FIRE, as Craig and Sue chat bodies, business and mindset. Craig is blazing trails and creating a ton of impact in the world through the CLS Experience community platform. Tune in to find out more about the man behind the mission.

Craig Siegel is a Mindset Coach, Speaker, Entrepreneur, Performance...

Mar 15, 2021

Buckle Up Friends! We hope you are ready for the most geeked out fascia-related episode to date on this show! It gets a little intense, because Chris is so intensely dedicated to learning, then educating others with navigating their bodies. 

You can catch him most days Live at: