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Mar 15, 2020

There is no better time than now to start focusing on healing our bodies. Right now, with the amount of stress and anxiety swirling around us, our top priority should be focused on strengthening our immune systems and calming our nervous systems. 

*Bonus: Sue offers a 6 minute guided meditation at the end of this episode. 

"because even it's only 6 minutes of rest, it's better than no minutes of rest"