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Dec 18, 2019

In this final episode for 2019, Sue invites Marsha Vanwynsberghe on the show to share her personal body stories. In this rare, but important conversation, they discuss surgery, trauma, and the mindset work needed to heal and grow. We never truly know what other people experience within their bodies, but it's important...

Dec 12, 2019

On a beach in Huatulco Mexico, Sue shares some very simple self-care practices to help our bodies release stress during the holiday season. 

Dec 1, 2019

Sue welcomes Steph Gold to the Pod, who openly shares her experience and challenge with Lyme Disease within the last year and a half. This is a different side of Steph, a side that most people do not see, but it is an important conversation to have, as it will undoubtedly help so many.

Steph Gold started her coaching...